Run Killarney will take places on Saturday 23rd July. Experience Ireland’s most scenic road race. Register will open soon for this fast, fun and friendly 10km and half marathon.
It is important to give your body time to recover after a race. Although you are itching to get back running, it is critical to take sufficient recovery time to avoid injury. It varies from runner to runner how much recovery time or rest days one needs. Seasoned runner can usually bounce back after a day or two. Read more