At the first sign of injury, most runners have the same reaction: Read more →
Tune in over the next 8 weeks for valuable training tips from Chris Grayson, an expert half marathon runner. Let’s see what he has to say this week;
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Runner’s knee is the most common overuse injury among runners. Accounting for roughly 20 percent of all running injuries. Read more →
Killarney is a bustling tourist town surrounded by rugged mountains, lakes, woodlands and waterfalls. Killarney has something for everyone; pretty boutiques, Read more →
We all love to run on a sunny summer’s day. However the warmer the weather the more challenging it can be to adjust to running in the heat. Here are a few tips to running in the sun. Read more →
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