Integrating yoga into a run training program can help lessen injury by gaining strength and flexibility. In addition yoga aids in the recovery of tired muscles and ready your body for next run. The following are main benefits: Read more
An effective training schedule isn’t made up of runs alone. If you want to improve both your endurance and your race times, it’s essential to think about what you’re putting into your stomach.
By eating the right foods at the right times, your body will perform and recover quicker.