At the first sign of injury, most runners have the same reaction: Read more →
Tune in over the next 8 weeks for valuable training tips from Chris Grayson, an expert half marathon runner. Let’s see what he has to say this week;
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Runner’s knee is the most common overuse injury among runners. Accounting for roughly 20 percent of all running injuries. Read more →
Killarney is a bustling tourist town surrounded by rugged mountains, lakes, woodlands and waterfalls. Killarney has something for everyone; pretty boutiques, Read more →
We all love to run on a sunny summer’s day. However the warmer the weather the more challenging it can be to adjust to running in the heat. Here are a few tips to running in the sun. Read more →
The evenings are starting to get longer so it’s time to kick of the slippers and put on your runners. Follow our tips to kick start your Spring training: Read more →
We can all be guilty of making excuses not to exercise during the winter months.
Here are our tips to help you run in the winter:
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With just over a week to race day, your body and mind maybe feeling tired. This is all normal and you are not alone. Below are a few tips to help you prepare for race day. Read more →
When it comes to race day, competitors often forget there training routine and make the following mistake: Read more →
Before Race: Read more →
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