Reduces the risk of injury
Cross-training can reduce the risk of injuries, engage different muscles and increase flexibility. In addition, cross training can add variety to a training plan. While still helping you stay aerobically fit. Read more
We are very lucky in Killarney to have the natural resource of Killarney National Park on our door step, what better place to run? The routes for this year’s Gleneagle Run Killarney utilise the beauty and tranquillity of the lakes and woodland.