Do you need some extra motivation to start running?
Join the new Kerry Physiotherapy and Rehabilitation Centre running group in association with the Gleneagle Run Killarney.
The aim of the group is to help individuals prepare for their first 10km or half marathon in a fun, friendly and safe environment.
The 10km programme is suitable for beginners and runners with little experience as well as runners who want to improve their performance and times. Individuals who wish to attend the half-marathon programme should have previously completed at least one 10km run. This criteria has been established to ensure the minimum risk of injury throughout the programme.
Canadian native Jessica Chenier-Britton a chartered physiotherapist and running specialist will lead the bi-weekly training group.
There are a number of benefits to taking part in this running clinic:
• Running programme adapted to your needs
• Twice weekly Q&A sessions with Jessica or email response to your queries within 24 hours
• Structured weekly training plan
• Weekly advice and personalised exercise programmes
• Discount on entry to Run Killarney Event on 18th July
• Motivation of running in a group
Half Marathon group commencing April 13th 2015 10km group commencing April 27th 2015 Every Monday and Wednesday.
Gates entering Killarney National Park opposite St. Mary’s Cathedral
Time: 10km group 6pm, Half marathon group 7pm
Every Monday and Wednesday.
Cost: One session per week €7 Two sessions per week – €5 per session
For more information or to register for the running clinic please contact the office on (064) 6670960 or email email@example.com