Integrating yoga into a run training program can help lessen injury by gaining strength and flexibility. In addition yoga aids in the recovery of tired muscles and ready your body for next run. The following are main benefits: Read more
Many runners follow strict training plans but fail to include a tapering plan. Tapering involves reducing the miles and intensity 2-3 weeks before the race. To some runners it seems ridiculous to reduce training before the big race and they continue to train hard up to race day. Read more
If you have been running for a number of years or taking up running for the first time following our top tips will help you run safer, happier and reduce the risk of injury.
1) Get the perfect pair.
Invest in the time and money to get the prefect pair running shoes to suit you. Go to a specialised running shop where staff are knowledgeable and perform gait analysis. Read more