Integrating yoga into a run training program can help lessen injury by gaining strength and flexibility. In addition yoga aids in the recovery of tired muscles and ready your body for next run. The following are main benefits: Read more →
Run Killarney has two stunning routes to suit all levels of fitness. Each route gives competitors the chance to run in the unspoiled beauty of Killarney National Park. Read more →
When it comes to race day, competitors often forget there training routine and make the following mistake: Read more →
At the first sign of injury, most runners have the same reaction: Read more →
We can all be guilty of making excuses not to exercise during the winter months.
Here are our tips to help you run in the winter:
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1. It is for everyone Read more →
Pick an event:
By registering for an event it puts a target date to train towards and allow you to become focused on training. Read more →
Come to the Killarney Jogging Club to stay motivated and focused on running. Read more →
Running shoes are probably the most important piece of fitness equipment you’ll buy, so it’s vital to pick the right pair for you. Read more →
Do you need some extra motivation to start running? Read more →
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