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OUR BLOG & LATEST NEWS

Post Race Recovery

It is important to give your body time to recover after a race. Although you are itching to get back running, it is critical to take sufficient recovery time to avoid injury. It varies from runner to runner how much recovery time or rest days one needs. Seasoned runner can usually bounce back after a day or two. Read more

Common Race Day Mistakes

Ask any experienced runner for their best piece of advice and it almost always includes “don’t start too fast” and “don’t try anything new on race day”.  Here are our 4 most common mistakes:  Read more

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