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Running in the winter

Reading Time: 2 minutes We can all be guilty of making excuses not to exercise during the winter months. Here are our tips to help you run in the

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Post Race Recovery

Reading Time: < 1 minute We hope you all had a great day out at Run Killarney 10K and half marathon 2019. We can’t wait for 2020 already! It’s key

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Tips from a 2 hour pacer

Reading Time: 2 minutes Hi Folks my name is Ed Fitz and I have the pleasure of being one of your 2-hour pacers again this year for the half-marathon! This

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