Run Killarney weekly preparation blog #5
Chris Grayson, experienced -marathon runner and pacemaker, joins us with a weekly blog to help you prepare in the lead up to Run Killarney 2018. Read more →
Run Killarney weekly preparation blog #4
Chris Grayson, experienced -marathon runner and pacemaker, joins us with a weekly blog to help you prepare in the lead up to Run Killarney 2018. Read more →
Benefits of cross training for runners
Reduces the risk of injury
Cross-training can reduce the risk of injuries, engage different muscles and increase flexibility. In addition, cross training can add variety to a training plan. While still helping you stay aerobically fit. Read more →
Run Killarney weekly preparation blog #3
Chris Grayson, experienced -marathon runner and pacemaker, joins us with a weekly blog to help you prepare in the lead up to Run Killarney 2018.
Walkers Welcome
Every year we get lots of walkers taking part in the Run Killarney Half-marathon and 10K. Walkers enjoy the opportunity to walk the route on the Ring of Kerry Road when the road is closed to traffic. Walkers would not get the opportunity to walk this route usually as the road would be too busy with buses and heavy traffic. Read more →
Running in the heat
We’re delighted with the good weather we’ve been getting recently. We all love to run on a sunny summer’s day. However, the warmer the weather the more challenging it can be to adjust to running in the heat. Here are a few tips to running in the sun. Read more →
Run Killarney weekly preparation blog #2
Chris Grayson, experienced -marathon runner and pacemaker, joins us with a weekly blog to help you prepare in the lead up to Run Killarney 2018.
With 2 stunning routes to suit all levels of fitness, there is something for everyone at Run Killarney. The 10K and half marathon routes have been designed to be as flat as possible or downhill in some places to get you the fastest times, you might even be celebrating a PB at the after party!! Read more →
Run Killarney weekly preparation blog #1
Chris Grayson, experienced -marathon runner and pacemaker, joins us with a weekly blog to help you prepare in the lead up to Run Killarney 2018.
It’s just under 6 weeks to go until this year’s Gleneagle Run Killarney on 28th July. We have a great weekend lined up. With a 10K and half marathon route, there is a distance for everyone and a great opportunity to make Run Killarney your summer goal. Read more →
READY, SET, GO…FOR RUN KILLARNEY 2018
On July 28th runners from all over the country and around the world will descend on Killarney for the Gleneagle Run Killarney 10k and half-marathon. This event caters for all running abilities and is open to everyone including walkers, newcomers and people who just want a challenge and a great day out. The routes give competitors the chance to run one of the world’s most breathtaking and scenic road races through Muckross House and the Killarney National Park. Read more →
What is overtraining syndrome?
What is it?
Overtraining syndrome is a neuroendocrine disorder that can result from overtraining and reflects accumulated fatigue during periods of excessive training with inadequate recovery time. Overtraining syndrome is a common cause of persistent tiredness in athletes. Unfortunately, some athletes react to their impaired performance by increasing the intensity of the training. This may further impair performance, resulting in additional training and thereby creating a vicious cycle that leads to overtraining syndrome.
Runners Knee
Runner’s knee is the most common overuse injury among runners. Accounting for roughly 20 percent of all running injuries. Read more →
Elite Event Management, Killarney, County Kerry, Ireland | Tel: 087 6024621 | Email: info@eliteevents.ie
© Elite Event Management. All Rights Reserved. | Privacy Policy | Information Request