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Benefits of running in a group
You might be thinking of signing up for Run Killarney 2019, a great way of training and preparing for the event is to do so
Injury Prevention
At the first sign of injury, most runners have the same reaction: Ignore it and keep training. Taking the time to find and fix
How to kick start your training for 2019
The evenings are starting to get longer so it’s time to kick off the slippers and put on your runners. Follow our tips to kick-start
Running in the winter
We can all be guilty of making excuses not to exercise during the winter months. Here are our tips to help you run in the
5 Reasons to do Run Killarney
Run Killarney takes places on Saturday the 28th July. This is a fun, fast and friendly 10K and half marathon in one of the most
Benefits of Yoga for runners’
Integrating yoga into a run training program can help lessen injury by gaining strength and flexibility. In addition yoga aids in the recovery of tired