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Off-season training for runners – don’t let the winter get you down!
Reading Time: 2 minutes Off season is a great time to allow your body recover from a busy season of running. This doesn’t mean sitting in front of the
5 reasons why you should put Run Killarney 2020 in your diary
Reading Time: < 1 minute Run Killarney takes places on Saturday the 18th July. This is a fun, fast and friendly 10K and half marathon in one of the most
Benefits of cross training
Reading Time: < 1 minute Cross training is a great way to train your body and has many advantages. Below are just some of these advantages
Running in the winter
Reading Time: 2 minutes We can all be guilty of making excuses not to exercise during the winter months. Here are our tips to help you run in the
Post Race Recovery
Reading Time: < 1 minute We hope you all had a great day out at Run Killarney 10K and half marathon 2019. We can’t wait for 2020 already! It’s key
Tips from a 2 hour pacer
Reading Time: 2 minutes Hi Folks my name is Ed Fitz and I have the pleasure of being one of your 2-hour pacers again this year for the half-marathon! This