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Guest blog – Shane Finn – A beginners’ guide to running
Reading Time: 4 minutes We are delighted to be working with Shane Finn this year to celebrate 10 years running. Shane will be contributing some blogs and some brand-new
What to eat before and after training
Reading Time: 2 minutes An effective training schedule isn’t made up of runs alone. If you want to improve both your endurance and your race times, it’s essential to think about what
Top tips to prevent a running injury
Reading Time: 2 minutes We hope you are getting a chance to get some runs in and that the weather isn’t hampering your efforts too much. We’ve put together
Benefits of running in a group
Reading Time: 2 minutes You might be thinking of signing up for Run Killarney 2020, a great way of training and preparing for the event is to do so
6 crafty ways to get your friend to sign up to a 10k or half marathon with you
Reading Time: 2 minutes You know that you always feel AMAZING after completing a physical challenge like Run Killarney 10k or half marathon. So you want your mate, other
Kick start your 2020 training!
Reading Time: < 1 minute The evenings will shortly be getting longer so maybe its time to abandon the slippers and dust off your trainers! Here are some handy