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Race Day Preparations
Reading Time: < 1 minutes Race Day Preparation With less than an week to race day, your body and mind maybe feeling tired. This is all normal and you are
Common Race Day Mistakes
Reading Time: < 1 minutes Ask any experienced runner for their best piece of advice and it almost always includes “don’t start too fast” and “don’t try anything new on
Guest blog – Shane Finn – A beginners’ guide to running
Reading Time: 4 minutes Shane is a very well-known Kerryman who is an exceptional runner and athlete having completed some amazing feats, he has; run 24 marathons in 24
Off season training tips
Reading Time: 2 minutes Off-season is a great time to allow your body to recover and rest. This doesn’t mean sitting in front of the fire watching TV 24/7
Guest Blog – Shane Finn – How to Get Back to Running After an Injury
Reading Time: 3 minutes Next up in our blog series with Shane Finn, Shane gives us four important pointers to keep in mind when returning to running after suffering
Guest Blog – Shane Finn – Fitness & Running Gear You Can’t Live Without
Reading Time: 3 minutes Next up in our blog series with Shane Finn, Shane gives us the low down on what gear we need for fitness and running. Shane