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Guest blog – Shane Finn – A beginners’ guide to running
Reading Time: 4 minutes Shane is a very well-known Kerryman who is an exceptional runner and athlete having completed some amazing feats, he has; run 24 marathons in 24
Off season training tips
Reading Time: 2 minutes Off-season is a great time to allow your body to recover and rest. This doesn’t mean sitting in front of the fire watching TV 24/7
Guest Blog – Shane Finn – How to Get Back to Running After an Injury
Reading Time: 3 minutes Next up in our blog series with Shane Finn, Shane gives us four important pointers to keep in mind when returning to running after suffering
Guest Blog – Shane Finn – Fitness & Running Gear You Can’t Live Without
Reading Time: 3 minutes Next up in our blog series with Shane Finn, Shane gives us the low down on what gear we need for fitness and running. Shane
Guest blog – Shane Finn – A beginners’ guide to running
Reading Time: 4 minutes We are delighted to be working with Shane Finn this year to celebrate 10 years running. Shane will be contributing some blogs and some brand-new
What to eat before and after training
Reading Time: 2 minutes An effective training schedule isn’t made up of runs alone. If you want to improve both your endurance and your race times, it’s essential to think about what