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Running in the winter
January 18, 2019
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We can all be guilty of making excuses not to exercise during the winter months. Here are our tips to help you run in the
5 Reasons to do Run Killarney
December 14, 2018
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Run Killarney takes places on Saturday the 28th July. This is a fun, fast and friendly 10K and half marathon in one of the most
Benefits of Yoga for runners’
December 14, 2018
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Integrating yoga into a run training program can help lessen injury by gaining strength and flexibility. In addition yoga aids in the recovery of tired
Tips on how to train for you first half marathon
December 14, 2018
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Pick an event: By registering for an event it puts a target date to train towards and allow you to become focused on training. Pick