It is important to give your body time to recover after a race. Although you are itching to get back running, it is critical to take sufficient recovery time to avoid injury. It varies from runner to runner how much recovery time or rest days one needs. Seasoned runner can usually bounce back after a day or two. Read more →
Ask any experienced runner for their best piece of advice and it almost always includes “don’t start too fast” and “don’t try anything new on race day”. Here are our 4 most common mistakes: Read more →
Chris Grayson, experienced -marathon runner and pacemaker, joins us with a weekly blog to help you prepare in the lead up to Run Killarney 2018. Read more →
With just over a week to race day, your body and mind maybe feeling tired. This is all normal and you are not alone. Below are a few tips to help you prepare for race day. Read more →
Chris Grayson, experienced -marathon runner and pacemaker, joins us with a weekly blog to help you prepare in the lead up to Run Killarney 2018. Read more →
Chris Grayson, experienced -marathon runner and pacemaker, joins us with a weekly blog to help you prepare in the lead up to Run Killarney 2018. Read more →
Reduces the risk of injury
Cross-training can reduce the risk of injuries, engage different muscles and increase flexibility. In addition, cross training can add variety to a training plan. While still helping you stay aerobically fit. Read more →
Chris Grayson, experienced -marathon runner and pacemaker, joins us with a weekly blog to help you prepare in the lead up to Run Killarney 2018.
Walkers Welcome
Every year we get lots of walkers taking part in the Run Killarney Half-marathon and 10K. Walkers enjoy the opportunity to walk the route on the Ring of Kerry Road when the road is closed to traffic. Walkers would not get the opportunity to walk this route usually as the road would be too busy with buses and heavy traffic. Read more →
We’re delighted with the good weather we’ve been getting recently. We all love to run on a sunny summer’s day. However, the warmer the weather the more challenging it can be to adjust to running in the heat. Here are a few tips to running in the sun. Read more →
Chris Grayson, experienced -marathon runner and pacemaker, joins us with a weekly blog to help you prepare in the lead up to Run Killarney 2018.
With 2 stunning routes to suit all levels of fitness, there is something for everyone at Run Killarney. The 10K and half marathon routes have been designed to be as flat as possible or downhill in some places to get you the fastest times, you might even be celebrating a PB at the after party!! Read more →
Elite Event Management, Killarney, County Kerry, Ireland | Tel: 087 6024621 | Email: info@eliteevents.ie
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