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Off season training tips
Reading Time: 2 minutes Off-season is a great time to allow your body to recover and rest. This doesn’t mean sitting in front of the fire watching TV 24/7
Guest Blog – Shane Finn – How to Get Back to Running After an Injury
Reading Time: 3 minutes Next up in our blog series with Shane Finn, Shane gives us four important pointers to keep in mind when returning to running after suffering
Guest Blog – Shane Finn – Fitness & Running Gear You Can’t Live Without
Reading Time: 3 minutes Next up in our blog series with Shane Finn, Shane gives us the low down on what gear we need for fitness and running. Shane
Guest blog – Shane Finn – A beginners’ guide to running
Reading Time: 4 minutes We are delighted to be working with Shane Finn this year to celebrate 10 years running. Shane will be contributing some blogs and some brand-new
What to eat before and after training
Reading Time: 2 minutes An effective training schedule isn’t made up of runs alone. If you want to improve both your endurance and your race times, it’s essential to think about what
Top tips to prevent a running injury
Reading Time: 2 minutes We hope you are getting a chance to get some runs in and that the weather isn’t hampering your efforts too much. We’ve put together