10K RACE INFORMATION

On this, the 4th week of the Run Killarney race column, it’s time to talk through the specifics of the course and how to approach

Race Day Preparation   With just over two weeks to race day, your body and mind maybe feeling tired. This is all normal and you

Incorporating other races into your training plan

Cross training is a great way to train your body and has many advantages. Below are just some of these advantages 

We all love to run on a sunny summer’s day. However, the warmer the weather the more challenging it can be to adjust to running