Incorporating other races into your training plan

Cross training is a great way to train your body and has many advantages. Below are just some of these advantages 

We all love to run on a sunny summer’s day. However, the warmer the weather the more challenging it can be to adjust to running

Preparation Training 

GETTING STARTED Can you do it? Welcome to our brand-new Run Killarney race blog for 2019. Over the coming weeks we’ll help you on your

Runner’s knee is the most common overuse injury among runners. Accounting for roughly 20 percent of all running injuries.