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How to set a new 10k PB in this year’s Run Killarney
Reading Time: < 1 minute Are you looking to set a new Personal Best for yourself at Run Killarney this year? Well then read our tops tips below on how
Injury Prevention
Reading Time: 2 minutes At the first sign of injury, most runners have the same reaction: Ignore it and keep training. Taking the time to find and fix
How to kick start your training for 2019
Reading Time: < 1 minute The evenings are starting to get longer so it’s time to kick off the slippers and put on your runners. Follow our tips to kick-start
5 Reasons to do Run Killarney
Reading Time: < 1 minute Run Killarney takes places on Saturday the 28th July. This is a fun, fast and friendly 10K and half marathon in one of the most
Benefits of Yoga for runners’
Reading Time: < 1 minute Integrating yoga into a run training program can help lessen injury by gaining strength and flexibility. In addition yoga aids in the recovery of tired
Tips on how to train for you first half marathon
Reading Time: < 1 minute Pick an event: By registering for an event it puts a target date to train towards and allow you to become focused on training. Pick