Guest blog – Shane Finn – A beginners’ guide to running
Shane is a very well-known Kerryman who is an exceptional runner and athlete having completed some amazing feats, he has; run 24 marathons in 24 days, cycled and ran across…
Shane is a very well-known Kerryman who is an exceptional runner and athlete having completed some amazing feats, he has; run 24 marathons in 24 days, cycled and ran across…
We are delighted to be working with Shane Finn this year to celebrate 10 years running. Shane will be contributing some blogs and some brand-new training plans to help get…
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We hope you are getting a chance to get some runs in and that the weather isn’t hampering your efforts too much. We’ve put together a few tips for you to keep in mind as we move in to Spring. At the first sign of injury, most runners have the same reaction: Ignore it and keep training. Taking the time to find and fix an injury before it becomes chronic will give you a better chance to train injury free for the rest of the year. (more…)