Guest blog – Shane Finn – A beginners’ guide to running
Shane is a very well-known Kerryman who is an exceptional runner and athlete having completed some amazing feats, he has; run 24 marathons in 24 days, cycled and ran across…
Guest blog – Shane Finn – A beginners’ guide to running
We are delighted to be working with Shane Finn this year to celebrate 10 years running. Shane will be contributing some blogs and some brand-new training plans to help get…
Top tips to prevent a running injury
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We hope you are getting a chance to get some runs in and that the weather isn’t hampering your efforts too much. We’ve put together a few tips for you to keep in mind as we move in to Spring. At the first sign of injury, most runners have the same reaction: Ignore it and keep training. Taking the time to find and fix an injury before it becomes chronic will give you a better chance to train injury free for the rest of the year. (more…)