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Race Day Preparation With less than an week to race day, your body and mind maybe feeling tired. This is all normal and you are not alone. Below are a…

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Ask any experienced runner for their best piece of advice and it almost always includes “don’t start too fast” and “don’t try anything new on race day”.  Here are our most common mistakes:  (more…)

Off-season is a great time to allow your body to recover and rest. This doesn’t mean sitting in front of the fire watching TV 24/7 though. It’s all about getting…