Guest Blog – Shane Finn – How to Get Back to Running After an Injury
Next up in our blog series with Shane Finn, Shane gives us four important pointers to keep in mind when returning to running after suffering an injury. Shane is a…
Guest Blog – Shane Finn – Fitness & Running Gear You Can’t Live Without
Next up in our blog series with Shane Finn, Shane gives us the low down on what gear we need for fitness and running. Shane is a very well-known Kerryman…
What to eat before and after training
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An effective training schedule isn’t made up of runs alone. If you want to improve both your endurance and your race times, it’s essential to think about what you’re putting into your stomach. (more…)