5 Reasons to do Run Killarney
Run Killarney takes places on Saturday the 28th July. This is a fun, fast and friendly 10K and half marathon in one of the most scenic places in Ireland. Here…
Benefits of Yoga for runners’
Integrating yoga into a run training program can help lessen injury by gaining strength and flexibility. In addition yoga aids in the recovery of tired muscles and ready your body…
Tips on how to train for you first half marathon
Pick an event: By registering for an event it puts a target date to train towards and allow you to become focused on training. Pick a training plan that suits…
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