Off season training tips
Off-season is a great time to allow your body to recover and rest. This doesn’t mean sitting in front of the fire watching TV 24/7 though. It’s all about getting…
Guest Blog – Shane Finn – How to Get Back to Running After an Injury
Next up in our blog series with Shane Finn, Shane gives us four important pointers to keep in mind when returning to running after suffering an injury. Shane is a…
Guest Blog – Shane Finn – Fitness & Running Gear You Can’t Live Without
Next up in our blog series with Shane Finn, Shane gives us the low down on what gear we need for fitness and running. Shane is a very well-known Kerryman…