Guest blog – Shane Finn – A beginners’ guide to running
We are delighted to be working with Shane Finn this year to celebrate 10 years running. Shane will be contributing some blogs and some brand-new training plans to help get…
What to eat before and after training
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An effective training schedule isn’t made up of runs alone. If you want to improve both your endurance and your race times, it’s essential to think about what you’re putting into your stomach. (more…)
Top tips to prevent a running injury
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We hope you are getting a chance to get some runs in and that the weather isn’t hampering your efforts too much. We’ve put together a few tips for you to keep in mind as we move in to Spring. At the first sign of injury, most runners have the same reaction: Ignore it and keep training. Taking the time to find and fix an injury before it becomes chronic will give you a better chance to train injury free for the rest of the year. (more…)